Strength & Conditioning

Simon** has been training consistently since football finished in August and has a goal of making the 1st XV at school next season.  He has been training with an Exercise Physiologist and has made good improvements in his size and strength over the last 3 months. 

An Athletic Performance Profile was conducted using

• HumanTrak
• Nordbord
• ForceDecks
• ForceFrame

​A comprehensive profile and baseline data was recorded for Simon's upper and lower body, in addition to balance and stability testing.

One of the key pieces of information the Athletic Performance Profile gave Simon and his Exercise Physiologist was his Dynamic Strength Index (DSI).  The DSI helps identify where an athlete is on the force-velocity continuum - this helps to individualise Simon's training more specifically and continue his good progress so far.

** Not his actual name. This example is an illustration of how an Athletic Performance Profile can help and does not relate to a real person.

A specific program based on this information was prescribed for Simon by his Exercise Physiologist to address the areas identified in his assessment.

Simon has booked for a reassessment in 6 weeks to track his progress and see how much his training has helped.